Oral hygiene doesn't stop because you've left the house. When you're at work, you still need to care for your teeth to avoid problems like tooth decay and gum disease. You may find that brushing and flossing are necessary in your workplace, but here is a guide to help you continue caring for your teeth when you are at work.
Wait Before You Brush After Eating
You don't need to brush after every single meal. In fact, it is best that you wait at least 30 minutes after eating or drinking something, according to Wall Street Journal. Food has acid and sugars that you can spread around your mouth while brushing.
If you have had something particularly stinky for your lunch, rinse your mouth out with water. Then brush your teeth 30 or so minutes later.
Brush Around 2-3pm
How often have you felt the slump around 3pm? You just want to grab a coffee and eat some chocolate to give you the boost to get through the rest of the day. This isn't a work thing! Your body naturally slumps around this time, but you don't need the coffee and chocolate to help get you a boost. Brushing your teeth then can really help.
Getting up from your desk and walking to the bathroom—toothbrush and toothpaste in hand—will give your body something different to do. The moderate activity boosts the hormone release in the brain, so you get a little extra energy to finish the day. You'll also feel good about yourself because you have great-looking teeth.
Snack on Chewy Cheese
There are some foods that will actually help care for your teeth. If you're going to have a snack at work, it might as well help your teeth as well as your hunger levels. Chewy cheese has a lower acidic level, so it will help to neutralize the acid already in the mouth. It can also help to kill the bacteria, so you get rid of it through the day.
It doesn't replace brushing your teeth, but if you can't get up to brush them at work, it will help!
It's time to care for your teeth while at work. Brushing is good for you, but don't do it as soon as you've eaten. Give your mouth time to get rid of the acid. If you can't brush, consider food like chewy cheese to help neutralize the mouth. For more tips, talk with a dentist like Family & Cosmetic Dentistry.