While you are aware of the importance of visiting your dentist regularly for checkups, you may still experience anxiety before your appointments. This is actually pretty common and nothing to be ashamed about. However, if you make a few simple changes, you might not dread your visits anymore.
Here are a few tips to make your next dental appointment tolerable.
Find a Dentist You Trust
The first step is to choose a dentist you feel comfortable around. They should have your best interests at heart and make an effort to get to know you. When you first communicate with a dentist, you should pay attention to how they speak to you. Make sure that the dentist looks you in the eye and seems genuinely interested in your needs.
Share Your Feelings With Your Dentist
If you are nervous or scared about something, do not be afraid to tell your dentist. For example, if you are apprehensive about getting a root canal, your dentist should know about it. They have likely dealt with nervous patients before and will offer you the support and care you need.
Some people fear going to the dentist because they do not like the sounds of drills and other tools. If this sounds like you, you should consider bringing a pair of headphones and listening to music during your visit. Music can distract you from what is going on, helping you relax.
Schedule Your Appointment at the Right Time
If you tend to get nervous about dental visits, the time you schedule your appointment matters greatly. For example, you might not want to schedule your visit during your lunch break because work will be on your mind. Instead, you should try to schedule the appointment on the weekend when you are more relaxed.
Use Your Hands
When the dentist is working on your mouth, it can be very difficult to talk. If you want to get your dentist's attention, you'll need to use your hands. For instance, if something starts to hurt, try waving your hands around. Your dentist will get the picture and stop what they are currently doing.
If you follow these helpful tips, you can make your dental visits less stressful. If it has been over six months since you have seen a dentist, you should schedule an appointment today to get your teeth cleaned.
To get more tips, call a local dentist before making an appointment.