Keeping your teeth healthy isn't just about brushing and flossing them on a daily basis. There are many other tips you can follow that will help you to keep your teeth strong and looking great. Follow the helpful advice in this article so you know you are doing all you can for your teeth.
Keep your mouth as clean as possible
On top of brushing and flossing two times a day, you want to take other steps to keep your mouth as clean as possible:
- Use a good mouthwash before bed each night. When you rinse your mouth out with the mouthwash, you don't want to drink anything for about a half hour after, including water. This will help give the mouthwash time to kill the germs before it gets diluted.
- Get in the habit of drinking a glass of water after each meal. The water will help to rinse the food particles down and remove them from the surface of your teeth. Water will also help to dilute sugars and acids in your mouth so they will do less damage to your teeth.
- Chewing gum after you eat a meal will help to produce more saliva, which helps fight off bacteria. The gum will also help to remove food that gets caught in your teeth. Choosing sugar free gum is obviously the best option.
Make sure your diet includes the right vitamins and minerals
Since your teeth and gums are made up of calcium, it only makes sense for you to need a good amount of calcium in your daily diet. Replenishing your body with calcium will help to keep your teeth and gums strong. Milk, cheese and yogurt are some foods you can easily include in your daily diet, even if you have a very busy lifestyle.
Vitamin C can help ward off dental issues that can cause you to lose your teeth. It also helps to fight off plaque buildup which leads to cavities. Grab a piece of citrus fruit on your way out the door and take your daily vitamins to ensure you are getting enough Vitamin C in your diet.
By following the helpful advice in this article, you can keep your teeth and your gums in healthier shape. The more you do to take care of your teeth, the more you can count on them to stay looking and feeling great. This will help you decrease your chances of needing the services or an oral surgeon to correct serious dental issues. If you do have dental issues that need corrected, visit Miller Kenneth G.